How do you even begin to process an unexpected pregnancy? Maybe you are excited to be a parent. Or maybe this is not what you want, so you are considering abortion. Or maybe you are undecided about what to do next.
If you are not sure what you want to do with your unplanned pregnancy, here are some ways to begin processing.
5 steps to begin processing my unplanned pregnancy.
1. Let yourself have conflicting emotions
It’s okay if you aren’t excited when you see the second line on the pregnancy test. Most women with unplanned pregnancies feel afraid and sad. It’s also okay if you feel a sliver of excitement. Maybe you have always wanted to be a mom, but you just aren’t ready at this time. Or maybe you’re already overwhelmed by motherhood even though you love your children.
Whatever your situation is, it’s okay to feel both sadness and excitement. Both positive and negative emotions can happen at the same time. It’s okay to cry, because this is a big deal!
2. Try to understand why you’re feeling those emotions
It’s normal to feel sadness when you find out your life is about to change in a way you haven’t planned. Understanding why you feel this way will help you be more confident in your decision.
You probably have a lot of questions and fears about the future. How will I make this work? What about my plans for the future? Am I really capable of doing this? It’s normal for doubts and fears to creep in. But don’t let fear make your pregnancy decision for you.
If you’re looking for a confidential place to process these emotions, make an appointment with Parkville Women’s Clinic today.
3. Know all your pregnancy options
Understanding all of your pregnancy options will help you make the decision that is right for you.
Parkville Women’s Clinic can walk you through parenting, adoption, abortion options, resources and referrals to help you find the support you need.
4. Don’t rush your decision
Give yourself enough time to think through each option, both short-term and long-term. This is a big decision. Talk to your partner and try to make a decision together. While you are the one who makes the final decision, you don’t want to carry the weight of that choice on your own. It’s okay to take time to decide.
5. Find the right support
You don’t have to do this alone. Find positive people who see the best in you and who know you well. If you don’t have anyone you can talk to, you can always find a compassionate and supportive place at Parkville Women’s Clinic in Kansas City, Missouri.
This is a big decision for you. We are committed to the best care for you. We will listen without judgment and help you feel confident in your decision.
Make an appointment to find the support, answers, and care you need. You are not alone.
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